One of the most common tooth diseases in the world is tooth decay, which is also known as dental caries. Tooth decay affects about 92 percent of people. This huge percentage indicates that there is a chance that just about anyone can get it, so it’s important to know how to break this vicious cycle.
To know how to break the cycle of tooth decay, let us first tell you about the stages of tooth decay. There are roughly six stages of tooth decay, which are as follows:
Most people aren’t aware of how decay comes about or how to prevent or even manage it. Below are the necessary steps to take in order to break the decay cycle.
They say that we are what we eat. A person’s eating habits can make or break their tooth decay process. Avoid eating sugar-rich foods because they cause the buildup of plaque, which eventually becomes cavities. Also, eat calcium-rich foods for better growth of the bones and teeth. These foods may include broccoli, collard greens and dairy products. Bananas, peas and sprouts are foods that promote the production of saliva, which inhibits bacterial growth, so add them to your daily routine as well.
Eating probiotic foods can save the teeth from decaying further. This is because bad bacteria typically will hide in spaces between the teeth. With that being said, eating food rich in probiotics helps to balance the acidic pH. Some foods that are rich in probiotics are kefir, kombucha, and also foods like sauerkraut and kimchi. Consuming these foods will surely aid in halting tooth decay.
Follow a consistent tooth-brushing routine to ensure proper cleaning of the teeth. Fluoride toothpaste is typically the best kind for ensuring that tooth decay is prevented or doesn’t continue. Also, ensure that you brush properly, reaching all of the tooth spaces and corners. A good mouthwash will also slow down the process of tooth decay.
Taking vitamins regularly is vital to bone development as well as maintaining a healthy body. They also stop the process of cavity buildup and cause more saliva to generate in the mouth, and saliva restricts the harmful bacterial growth in your mouth and decreases plaque development. The essential vitamins include Vitamin B, D, iron and magnesium.
Last but not least, be sure to visit the dentist regularly for proper evaluation of your oral health recovery schedule. It’s important to consult with the dentist about the methods that are being implemented in order to break the tooth decay cycle.
Breaking the tooth decay cycle is an important step to take in order to prevent further complications. Decaying teeth can be painful and unhealthy, so fuel the body with good foods and talk with your dentist about the ways to bring tooth decay to a halt.
If you have other questions, let us know. We are happy to be of help to you in any way that we can!
Request an appointment here: https://www.mytotaldentistry.com or call McCarthy Dentistry at (740) 546-5178 for an appointment in our Marietta office.
Food getting stuck in the little hard-to-reach places in our teeth — it happens to the best of us. Oftentimes, food can get wedged into the space between teeth or even into the deep grooves of a molar. What may seem like a harmless annoyance can actually be quite harmful if left alone.Food particles left…
Cavities are one of the most common issues when it comes to oral health. These tiny holes that form in teeth have many causes. If untreated, cavities can grow and cause serious issues like infection and tooth loss.Thankfully, modern dentistry has come a long way. There are many ways to prevent cavities or treat cavities…
According to a U.S. study, people who maintain teeth and gum health by brushing may have a reduced risk of having dementia eventually in life. Scientists from the University of California monitored almost 5,500 elderly people throughout an 18-year period and discovered that people who said they did not keep up with brushing once daily…
Rinsing with a mouthwash on a regular basis is a step that some people often don’t take while maintaining their oral routines. It’s hard to understand why because, while brushing and flossing daily is a great way to ensure that a healthy oral hygiene is kept, rinsing with mouthwash afterwards is another step that’s crucial…
Most people want to have dental implants right after dental extraction. Replacing the lost tooth is a priority. This can prevent more complications as the mouth heals. Understanding the process of getting implants after dental extraction can help prepare you for your appointment. Here are the details about getting dental implants after a dentist removes…
Dental implants are small, titanium screws placed into the jawbone where a tooth was removed. The implant fuses with the jawbone over time and supports a crown, bridge, or denture. This article will review six warning signs that it is time to inquire about dental implants.Many people (adults) postpone receiving treatment after losing a tooth…