Rinsing with a mouthwash on a regular basis is a step that some people often don’t take while maintaining their oral routines. It’s hard to understand why because, while brushing and flossing daily is a great way to ensure that a healthy oral hygiene is kept, rinsing with mouthwash afterwards is another step that’s crucial…
How to Break the Cycle of Tooth Decay
One of the most common tooth diseases in the world is tooth decay, which is also called caries. The percentage of people that it has affected, is about 92 percent. There are about six stages of tooth decay. This huge percentage indicates that there are chances just about anybody getting it. It’s important to know how to break this vicious cycle.
To know how to break the cycle of tooth decay, let us first tell you about the stages of tooth decay. There are six stages involved which are as follows:
· Stage One: Plaque spots
· Stage Two: Enamel decay
· Stage Three: Dentin decay
· Stage Four: Decay of tooth pulp
· Stage Five: Abscess formation
· Stage Six: Tooth loss
Breaking the cycle of tooth decay
Tooth decay is pretty common, most people aren’t aware of how decay comes about, how to prevent or even manage it. Below are the necessary steps to take in order to break the decay cycle:
Eat natural, probiotic foods
Eating probiotic foods can save the teeth from decaying further. This is because bad bacteria typically will hide in spaces between the teeth. With that being said, eating food rich in probiotics helps to balance the acidic pH. Some foods that are rich in probiotics are kefir, kombucha, and also foods like sauerkraut and kimchi. Consuming these foods will surely aid in the halting of tooth decay.
The diet matters
They say, that we are what we eat. A person’s eating habits can make or break their tooth decay process. Avoid eating sugar-rich foods because they cause the buildup of plaque and eventual cavities. Also, eat calcium-rich foods for better growth of the bones and teeth. These foods may include broccoli, collards, and dairy products.
Habits to develop
Follow a consistent tooth brushing routine to ensure proper cleaning of the teeth, fluoride toothpaste is typically the best kind for ensuring that tooth decay doesn’t continue. Also, ensure that you brush properly reaching all of the tooth spaces and corners. A good mouthwash will also slow down the process of your tooth decay.
Taking vitamins regularly are vital in bone development as well as maintaining a healthy body. They also stop the process of cavity buildup and cause more saliva to generate in the mouth. The saliva restricts the harmful bacterial growth in your mouth and decreases plaque development. The essential vitamins include Vitamin B, D, iron, and magnesium as well. Bananas, peas, and sprout are foods that promote the production of saliva so add them to your daily routine.
Visit the dentist
Last but not least, be regular in visiting the dentist for proper evaluation of your oral health recovery schedule. It’s important to consult with the dentist regularly about the methods that are being implemented in order to break the tooth decay cycle.
Breaking the tooth decay cycle can be an important step to take in order to prevent further complications. Decaying teeth can be painful and unhealthy, so fuel the body with good foods and talk with the dentist about the ways to put tooth decay to a halt.
If you have other questions, let us know. We are happy to be of help to you in any way that we can!
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