5 Ways to Help Your Dental Anxiety

dental anxiety

Dental anxiety is a serious medical issue that affects about 20 percent of people in the U.S. This often results in the person finding every excuse in the world to avoid showing up for dentist appointments. With time, people suffering from dental anxiety end up developing severe complications.

Coping with dental anxiety

Fortunately, for those dealing with dental phobia, many things can be done to help make them more comfortable at the dentist's clinic. Here are five things that can be done to manage this phobia.

1. Take a trusted person with you

Peer encouragement can help to keep patients that have dental phobias calm at the dentist's office. It could be a family member, a close friend or workout buddy. Patients should merely find someone they know well that can help ease their anxiety while at the appointment.

2. Find distractions

The unfamiliar machines and tools found in a dental clinic can make anyone nervous. Patients who find the sounds these machines make bothersome should look for distractions when at the clinic. Watch the television if there is one or listen to some songs with a pair of headphones.

3. Use relaxation techniques

There are a lot of different breathing exercising and relaxation techniques that can be used to relax a patient. Patients are advised to try some of these when feeling nervous at the dentist's clinic. Taking a few minutes to meditate goes a long way when it comes to keeping nervous feelings away.

To practice deep breathing, patients only need to close their eyes and take deep controlled breaths. Doing this helps to lower the person's blood pressure, relax muscles, and slow down his/her heartbeat. There are many Apps and audio tracks that can aid and assist in learning these techniques.

4. Stay in control

One of the more common reasons why people feel anxious at the dentist is due to the feeling of not being in control of what all is going on. Patients can keep a sense of control during their dental sessions by communicating their fears to the dentist and asking questions about each procedure before it begins. That gives the patient a clear idea of what to expect and that helps to alleviate any fears.

When a dentist is aware of a patient's dental phobia, he/she will recommend the proper treatments to address it. The dentist can also come up with a safe word for the patient to use whenever he/she feels overwhelmed.

5. Consider sedation dentistry

There are medical solutions for dental phobia. Oral sedation is effectively used to keep patients calm and relaxed before and during treatments. With oral sedation, the patient gets to relax without having to deal with negative emotions.

The use of nitrous oxide is even more popular when it comes to sedation dentistry. This gas is delivered via a gas mask and helps to keep patients relaxed. Nitrous oxide is a fast-acting gas, and its effect is felt within minutes of it being administered to a patient. The gas wears off just as quickly, and patients are often allowed to drive home after being sedated with nitrous oxide.

Our office will gladly help you fight your phobia

Want to learn more about combating dental phobias? Schedule a consultation with one of our dentists today. We have many years of experience in aiding patients in fighting their aversion, and no one should feel embarrassed about having these fears.

Request a dental appointment here: https://www.mytotaldentistry.com or call McCarthy Dentistry at (740) 546-5178 for an appointment in our Marietta dental office.

Recent Posts

Causes Of Dental Anxiety

Many people struggle with dental anxiety, including both children and adults. Often, dental anxiety occurs prior to a dental appointment or procedure. Typically, people have feelings of anxiousness, nervousness or even fear. The causes are various, and each person is different, meaning that they may have specific things that trigger their dental anxiety. Outlined below are…

Why A Dentist Would Recommend Sedation Dentistry

Sedation dentistry involves using medications to induce a state of extreme relaxation while you are having an oral procedure done. It does not make you unconscious, but it does significantly decrease your sensitivity to pain. It can also induce a state of short-term amnesia so that you have little memory of what happened during the…

Making Sedation Dentistry Safe

Many people believe that sedation dentistry is risky, but this is far from the truth. Sedation has helped many patients struggling with dental fear or anxiety tolerate dental procedures. It makes the process safe and more comfortable to deal with. If you avoid visiting the dentist due to anxiety issues or past unpleasant experiences, then…

The 3 Levels Of Sedation Dentistry

Thinking about using sedation dentistry? If you feel any anxiety or fear when going to the dental office, finding out more about your dental sedation options is a great idea. It is essential that you go to your regular dental appointments, as these support your good oral health. When anxiety or fear gets in the…


Recent Posts

Ask A Cosmetic Dentist: What Is A Smile Makeover

Ask A Cosmetic Dentist: What Is A Smile Makeover

If someone is not happy with their teeth or smile, a cosmetic dentist may recommend a smile makeover. This typically consists of a combination of cosmetic dental procedures. The treatments used vary based on the patient’s complaints, aesthetic goals, and budget.Each smile makeover is customized. Some of the factors the cosmetic dentist considers are the…

Tooth Replacement With Partial Dentures

Tooth Replacement With Partial Dentures

A tooth replacement procedure is vital if you are missing teeth. You will be happy to know that there are multiple options available to restore your smile. If you are missing a few or many teeth but have healthy natural teeth remaining, partial dentures make a lot of sense. This solution can improve your appearance…